Wed, Feb 06 | MindBody Mastery

Free Try IT Tuesdays & Thursdays at MindBody Mastery!

www.MindbodyMastery.org 646.739.7879 TUESDAYS AND THURSDAYS 9/18- 10/10; 10AM, 11AM AND 12PM
Registration is Closed
Free Try IT Tuesdays & Thursdays at MindBody Mastery!

Time & Location

Feb 06, 2019, 12:00 AM
MindBody Mastery, 10 Roberts Ln, Ridgefield, CT 06877, USA

About The Event

FREE FROM 9/18-10/10

NEW ORIGINAL CLASSES:

10am SLIDE INTERVAL/STRENGTH- A cardio lateral workout, inner/ outer thigh work, alternating with upper body strength training and mat Pilates abdominal work.

11am FOAM ROLLER & STRETCH/ MINDBODY MEDITATION- Foam roller skills and stretches class ends with a mind-body meditation for greater connectivity.

12am RESTORATIVE YOGA- Time to balance mind and body! Take a midday break and gain greater flexibility through a series of yoga flows.

CALL TO MAKE A RESERVATION, SPACE IS LIMITED! (646)739-7879

Registration is Closed

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